Anxiety that comes from trauma can feel overwhelming and isolating. It often shows up unexpectedly, making everyday life a challenge. Understanding how to manage this anxiety is crucial for healing and regaining control. Let's look at practical strategies to help you cope with anxiety rooted in trauma, offering clear steps and examples to support your journey toward calm and resilience. Understanding Anxiety Linked to Trauma Anxiety after trauma is not just regular worry. It

When I first heard about EMDR therapy, I was curious but also a bit skeptical. How could moving your eyes back and forth help heal deep emotional wounds? But as I dove deeper into understanding this approach, I realized it’s much more than just eye movements. It’s a powerful tool that can help you process trauma, reduce anxiety, and find peace in your relationships. If you’ve ever wondered what is emdr therapy and how it might help you, I’m here to share what I’ve learned and

Healing from trauma can feel like a long and winding road, especially when anxiety shadows every step. Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a trusted approach for many women seeking relief. While most know EMDR for its ability to reduce trauma-related distress, there are surprising experiences that often catch people off guard. If you are an anxious woman considering or already on this healing path, understanding these unexpected benefits mi

Feeling stuck, lost, or anxious about where life is headed in your 30s is more common than you might think. Many women reach this decade carrying the weight of unmet expectations, unresolved past experiences, and a sense of disconnection from their true selves. Many of us were taught that our lives "should" look a certain way, and it can cause shame and anxiety when our lives have ended up being completely different, for better or for worse. If this sounds familiar, therapies

It was 2018, and a friend who had been in an out of therapy over the course of the years told me she "finally found a good therapist". "What do you like about this one?" I asked. "We do IFS therapy, I can really feel a difference. I understand myself better" she said. Woah. This was big coming from her. As a therapist myself, I was intrigued about this method and was curious if it would work for me. I was a therapist by the time, and had been wanting to see a therapist to

When seeking therapy for healing trauma symptoms, two popular approaches often come up: EMDR (Eye Movement Desensitization and Reprocessing) therapy and IFS (Internal Family Systems) therapy. Both have helped many people overcome difficult experiences, but they work in very different ways. Understanding these differences can help you decide which approach might suit your needs best. As a therapist who conducts both EMDR and IFS in Austin, TX, I love both techniques. What is E

If you've ever been told to "just breathe" or "try journaling" when feeling overwhelmed, you may feel even more discouraged and hopeless...

In today’s world, women face unique demands that can lead to emotional turmoil and mental health concerns. From social anxiety to the...

Have you ever wondered if your therapist has been to therapy before? If they practice what they preach, they have. So that's exactly what...

Different factors to consider when choosing the right therapist for you

Have you heard of EMDR therapy but feel unsure about what it really is and how effective it can be? You're not alone. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool that is surrounded by several myths and misconceptions. Let's debunk some of the common myths, shall we? Myth 1: EMDR Therapy only works for PTSD One of the prevailing myths about EMDR therapy is that it is solely effective for treating Post-Traumatic Stress Disorder (PTSD). While

The Benefits of EMDR Intensives EMDR (Eye Movement Desensitization and Reprocessing) intensives are a concentrated form of therapy that...

You've heard the name before. It's been mentioned in podcasts, TV shows, and by your friends. It's been talked about as more helpful than...

In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos and forget to take care of ourselves, especially our...