When seeking therapy for healing trauma symptoms, two popular approaches often come up: EMDR (Eye Movement Desensitization and Reprocessing) therapy and IFS (Internal Family Systems) therapy. Both have helped many people overcome difficult experiences, but they work in very different ways. Understanding these differences can help you decide which approach might suit your needs best. As a therapist who conducts both EMDR and IFS in Austin, TX, I love both techniques. What is E

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Have you heard of EMDR therapy but feel unsure about what it really is and how effective it can be? You're not alone. Eye Movement...

The Benefits of EMDR Intensives EMDR (Eye Movement Desensitization and Reprocessing) intensives are a concentrated form of therapy that...

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