Hey, I'm Shannon.
I can't wait to meet you!
I'm a human first, and therapist second. I'm originally from Boston and currently residing in Austin, which means I unironically say "wicked" and "y'all" in the same sentence.
I'm obsessed with my dog Charlie, a King Charles Spaniel, and you'll find he is often sleeping in the background during virtual sessions. Like a true millennial Sagittarius, I'm obsessed with Harry Potter and constantly day dreaming about where in the world to travel to next. (Italy and Japan are my top two right now).
I feel deeply connected to the clients I work with, because I know on a personal level how distressing anxiety can feel. I love helping women break free from feeling stuck in anxious patterns, trauma responses, and people-pleasing cycles. As a bi woman, I have a special place in my heart for working with queer folks and those questioning their sexuality, especially later in life.
Now here's a little about my style...
What's it like to work with me? I'm so happy you asked!
I get what it’s like trying to find a therapist you vibe with, theres a ton of us. Maybe you’ve been on 25 websites already and 50 psych today profiles, and it's tough knowing how it will actually feel working with a therapist. So, here's a glimpse into what it's like working with me.
In sessions, I am:
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down to earth
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nonjudgmental
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present and attuned
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supportive, but not enabling
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consistent and collaborative
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validating, warm, and humorous
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lovingly calling you out when you're ready for feedback
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encouraging, and a cheerleader as you navigate challenges
I believe therapy should be a safe place you feel free to talk about everything...from painful memories to Bravo reality TV shows.
Nothing is off limits.
If you want to see if we're a good fit, let's chat! Book a free 20 min virtual consultation for a vibe check.