EMDR Intensive
Programs
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Accelerated Healing
EMDR Intensives allow you to jump ahead of a waitlist for weekly therapy and get relief quickly. By investing in a day of intensive EMDR therapy, you are providing yourself the gift of feeling unburdened now, and not after months and months of talk therapy. Talk therapy is wonderful for support; EMDR is for change.
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*Intensives are only offered in-person at my office in Austin TX. If you are traveling from out of town, feel free to contact me for hospitality suggestions.*
This is a great option for you if you are...
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Too busy for weekly therapy
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Wishing you could speed up your progress
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Motivated to heal
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Ready to feel differently
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Curious about your inner experience
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Wanting to be a better version of yourself
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Able to dedicate a day to your mental well-being
Intensive Options
1
Half Day (3 hours)
Ideal for people wanting to process one particular event. Includes:
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60 minute intake session
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3 Hour in person session
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60 minute follow up session
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Custom workbook
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Welcome self-care bag
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Refreshments and snacks
$1, 155
2
Full Day (6 Hours)
Ideal for people wanting to process more than one event, or one event in depth. Includes:
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60 minute intake session
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6 Hour in person session
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60 minute follow up session
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Custom workbook
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Welcome self-care bag
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Refreshments and Snacks
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Lunch Break
$1, 750
3
Custom Design (6+ Hours)
A great service for those who want added flexibility to process multiple events. Options include:
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Multiple day intensives
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Combination half and full day
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Custom workbook included
Contact me for pricing
The Experience
Months of therapy all in one day
01
30 Minute Consultation
Let's connect! I can't wait to chat and see how an intensive can work for you. You get to ask all the questions you have about EMDR, and I will see if it's a good fit for your current needs. If you choose to sign up, we will schedule your intake appointment and intensive day.
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Intensive Day
Today's the day! Wear comfy clothes and turn your phone on do not disturb; this is your time. There is water, tea, soda, and snacks available whenever you'd like. You'll be guided through the EMDR process the entire way. While we may not clear out all your distress, you will leave feeling a significant change.
02
60 Minute Intake Session
Meet me in my office to get a feel for the space and vibe. We will get to know each other, discuss your history, talk about your treatment goals, and go through the instructions of your workbook.
04
60 Minute Follow Up Session
About a week or two after your intensive, we will meet to check in about your experience. If you feel as though there are more memories to work on, you are welcome to return for another intensive. Otherwise we will discuss your next steps and any other recommendations.
How Will it Help?
While EMDR, an evidenced-based treatment, was originally used to treat veterans with PTSD, it was quickly expanded to treat a variety of symptoms. In addition to trauma, EMDR can benefit anyone who struggles with nervous system dysregulation. An intensive can help with:
Social Anxiety
Overthinking conversations, constantly thinking people are mad at you, hypervigilence around people
Functional Freeze Response
Doom scrolling, constantly feeling tired, wanting to bed rot the whole weekend, getting through the day doing the bare minimum
Relationship Challenges
Feeling "too much" or "not enough" for a partner, stressed about dating or commitment, noticing unhelpful patterns in relationships
Body Image
Lack of confidence in appearance, hating the mirror, constantly trying to "fix" your body, shaming yourself for how you look
Feeling Out of Place
Feeling like you don't belong anywhere, or disconnected from others. Feeling misunderstood by loved ones or even yourself.
Work/Academic Performance
Feeling anxious about upcoming test, presentation, or meeting. Knowing the material but failing to translate this day of.