LET'S BEGIN

Providing collaborative and client-centered psychotherapy to adults and professionals seeking resolution and growth.

Austin, TX / Boston, MA

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SERVICES

INDIVIDUAL THERAPY

Anxiety

Relationship Issues

Eating Disorders

Emotion Regulation

WHAT'S YOUR STORY?

Hi, I'm Shannon. One of my favorite parts of being a therapist is witnessing the relief, growth, and insight clients gain during the therapeutic process. While the path is unique to everyone, change is possible.

Have you noticed different parts of yourself fighting against one another? That's normal. Our inner world is constantly trying to make sure we feel okay, whether or not it's actually helpful.

Perhaps one part of you is saying "I'm fine, I can handle it" while another part is dreading the next day.

Perhaps one part of you is saying "I need to lose weight, I can't look like this" while another is exhausted from diet culture.

Perhaps one part of you is saying "I can't upset them" while another is angry about being taken advantage of.

This is so normal, and can be draining to manage alone. Your experience is important, and you deserve to feel heard, understood, and on a path towards healing.

I look forward to hearing your story. Contact me today to schedule your first session.

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More About Me

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NEW TO THERAPY?

So glad you are here!

Finding a therapist can be daunting and a bit overwhelming. There are many of us to choose from, and it takes courage to set up that first appointment. To see if I might be a good fit for you, please contact me to set up a free 15 minute phone call. I'd love to know what is bringing you to seek therapy, and answer any questions you may have.

I typically work with people who struggle with anxiety, relationship challenges, eating disorders, and emotion regulation struggles. If any of these resonate with you, let's talk!

If we decide to work together, our first visit will focus on your background, your current struggles, and desired treatment outcomes. Deciding to begin therapy is an investment; I encourage clients to begin therapy on a weekly basis to maximize connection and build momentum towards your goals.

*If there are no available consultation times listed, it means I am not taking new clients at this time. Please email me if interested in being on a waiting list, and I will contact you as soon as I have availability.*

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CLIENT EXPERIENCES

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"Shannon was my first introduction to therapy. She is a warm, attentive and a compassionate individual that quickly earned my trust and helped me tremendously engage and prioritize my mental health. Her holistic approach and patience allowed me to genuinely connect and maintain a strong sense of self navigating my daily anxiety and work/life related stressors. I can attest that she is professional and deeply committed to me as a client, my weekly progress and overall healing. I am extremely grateful to have connected with her."

Former Client

CONTACT

Ready to get started? Schedule your initial consultation today.

Office:

1613 W 6th St

Austin, TX 78703

Virtual Office:

Boston, MA

shannonsternlmhc@gmail.com

(737) 304-0040

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