When talk therapy isn't enough, and you're ready for change.
Therapy Intensives for women who are motivated for short-term focused therapeutic work, and ready to heal on a deeper level.
Definition: Therapy Intensives are a series of extended 90-120 min sessions over a short period of time targeting a specific goal.
In Person in Austin, TX
Telehealth across Massachusetts
Not your typical therapy session.
What's the process of an intensive?
Sample Schedule
Week 1:
Monday - Initial 50 minute intake
Tues + Wed - complete work book at home
Thursday - Extended Session
Week 2
Monday - Extended Session
Thursday - Extended Session
Week 3
Monday - 50 minute follow up session
Free consult call
20 minutes, no pressure. We talk about what's bringing you in and whether a therapy intensive is right for you.
History & groundwork
One initial session for history taking, goal setting, and reviewing the client workbook.
Reflection
You complete an EMDR workbook that asks you to reflect on your upbringing, beliefs, and coping strategies. Your answers help us focus in on the most important areas for healing.
The Intensive
The core work begins. We schedule your preferred number of extended 90-120 min sessions over the span of a couple of weeks.
Integration
We check what's shifted, reinforce it, and decide together what still needs attention or where we can close out.
Real talk: it's not for everyone.
Who is a good fit for an intensive?
Therapy intensives are a good fit for women who:
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Have a few mornings or afternoons to dedicate time to healing and reflecting.
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Are motivated to examine how past experiences are currently affecting them.
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Have tried talk therapy in the past and want a more focused approach.
Therapy intensives are not a good fit for women who:
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Want ongoing weekly support for their mental health
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Don't have a flexible schedule or the time to dedicate to extended sessions
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Don't feel ready to address past events
