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Writer's pictureShannon Stern

Myths about EMDR Therapy

Have you heard of EMDR therapy but feel unsure about what it really is and how effective it can be? You're not alone. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool that is surrounded by several myths and misconceptions. Let's debunk some of the common myths, shall we?

EMDR Therapy

Myth #1: EMDR Therapy only works for PTSD


One of the prevailing myths about EMDR therapy is that it is solely effective for treating Post-Traumatic Stress Disorder (PTSD). While EMDR is indeed highly successful in alleviating symptoms of PTSD, its applications extend far beyond this specific condition. EMDR therapy has been proven to be beneficial in addressing a wide range of mental health issues, including anxiety, depression, OCD, Eating disorders, phobias, and even performance anxiety. Perhaps you've experienced "little t" trauma, which does not indicate a PTSD diagnosis, but means you have experienced events that may have led to longstanding embarrassment, shame, or self-doubt. The bilateral stimulation used in EMDR can help you process distressing memories and emotions, leading to significant improvements in overall mental well-being.



Myth #2: EMDR Therapy Is Hypnosis


Another common myth about EMDR therapy is that you are really just undergoing hypnosis. In reality, EMDR is a structured therapeutic approach that aims to help you access and process traumatic memories in a safe and controlled environment without losing touch of the present moment. Sure, the eye movement part can take a little getting used to, but the bilateral stimulation is NOT used to put you in a trance. It's actually quite helpful when thinking about your past, as the BLS allows you to keep one foot in the present. EMDR therapy empowers you to reprocess distressing experiences in a way that promotes healing and resolution, ultimately leading to positive therapeutic outcomes. The therapist is merely a guide, with your brain driving the healing.



Myth #3: One EMDR Therapy session will fix everything


It is important to understand that EMDR therapy is not a one-size-fits-all solution and that significant results may take time a little time to manifest. While some individuals may experience immediate relief after a few sessions, others may require more time to process and integrate their healing journey. EMDR therapy is a collaborative process between you and the therapist , with progress dependent on factors such as the complexity of your symptoms, your readiness for therapy, and your commitment to the process. Patience and consistency are key components of successful EMDR therapy outcomes. If you are interested in doing intensive work to accelerate the process even further, click here.



Myth #4: EMDR Therapy Is Painful


While EMDR targets vulnerable memories, the bilateral stimulation helps lower distress when thinking about traumatic memories, making it a bit easier to talk about than without BLS. The therapist works closely with you to ensure that the pacing and intensity of the sessions are tailored to your needs and preferences. EMDR therapy aims to create a supportive and nurturing environment where you can explore and process your feelings without feeling overwhelmed or distressed. If you do, you are supported by your therapist to return to calm baseline state.


Conclusion


It's normal to have misconceptions about something new. But, EMDR therapy offers a unique and effective way to address trauma and distressing experiences, providing you with the opportunity to heal and move forward in your life. If you're considering EMDR therapy, it's essential to consult with a qualified therapist to determine if this approach is suitable for your specific needs.


So, are you ready to explore the transformative potential of EMDR therapy and embark on a journey towards healing and growth? To get started, schedule a consultation with me here

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