IFS Therapy
IFS therapy sessions will be 50 minutes long. This is fully YOUR time. It will feel a bit like talk therapy, but with a greater emphasis on bringing mindfulness to your inner emotions and helping you strengthen your mind-body connection.
In-person sessions in Austin, TX & Online sessions across Massachusetts
How does IFS therapy help?
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For anxiety, IFS can help you understand how and why your symptoms are arising, and address core wounds that may be increasing your anxiety.
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For trauma, IFS can help you release core beliefs that a traumatic event might have led you to believe, allowing your body to feel safe in the present again.
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For relationships, IFS helps you strengthen emotional awareness, increase your ability to communicate your emotional needs, and increase your tolerance to vulnerability.
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Other benefits include an increase in self-trust, self-compassion, and mind-body connection.