Individual Therapy
Our sessions will be 45-50 minutes long. This is fully YOUR time. I offer in-person sessions in my Austin, TX office, and virtual sessions for Massachusetts residents.
Clinical specialities: Anxiety, social anxiety, trauma, childhood trauma, relationship concerns, family challenges, ​and self-esteem for women.
What are sessions like?
I mainly use a therapeutic modality called Internal Family Systems (IFS). And surprisingly, it doesn't mean "family therapy" (very misleading, I know). This type of therapy is both gentle and powerful. Instead of viewing your anxiety, or inner critic, or people pleasing behavior as flaws, IFS views these as "parts" that have developed to protect you. This might seem counterintuitive, as the parts "protecting you" may be the reasons you are currently struggling. However, once you get to know these parts on a more compassionate level, you'll find they begin to lessen their grip. Together in sessions, we will get curious, listen, and explore these parts of you to foster healing. You'll find this provides a sense of unburdening deep wounds, and quiets the inner chaos.
Contact
Email me with questions, or use the link provided to
book a free 20 minute consultation