EMDR Therapy
Our sessions will be 50 or 90 minutes long. Due to the structure of EMDR, the extra time allows for us to go through the phases at an appropriate pace, and prevents time limitations from interrupting the process. The sessions are structured and collaborative.
In-person sessions in Austin, TX and Online sessions across Massachusetts
What is EMDR therapy?
EMDR therapy is a structured and innovative approach for addressing trauma and emotional distress. Sessions are tailored to individual needs, enabling participants to uncover and process past experiences in a safe and guided setting. This therapy is ideal for those seeking a focused and effective alternative to traditional talk therapy. Understanding what is EMDR therapy can open doors to profound healing and personal growth. If you're ready to explore what is EMDR therapy and its benefits, reach out today to schedule your free consultation.
What are the benefits of EMDR? Understanding and healing
TIME: EMDR helps you to foster change quickly, in as little as a handful of sessions depending on how many distressing events you want to address.
CHANGE: People report feeling relief after EMDR that they could not feel after years of traditional talk therapy.
GUIDED: Ever feel like you don't know what to talk about in therapy? I got you. EMDR allows for collaborative and focused treatment goals.
NOVELTY: This has a very different feel to it than regular therapy. It will have a structured flow you may enjoy, but is tailored to you.​