EMDR Therapy
Our sessions will be 90 minutes long. Why? Due to the structure of EMDR, the extra time allows for us to go through the phases at an appropriate pace, and prevents time limitations from interrupting the process. No more waiting a full week in between sessions to feel better.
In-person sessions in Austin, TX and Online sessions across Massachusetts
What are EMDR sessions like?
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Structured & guided
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Your brain drives the healing process
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You don't have to have a perfect memory to do it
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8 Phases
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History taking and goal setting​
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Grounding, resource building, and preparation
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Target (a particular memory or event) assessment
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Desensitization with bilateral stimulation (such as eye movements)
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Install positive association or belief
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Body scan to see if any distress remains
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Closure and recommendations
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Re-evaluation for further processing
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What are the benefits of EMDR?
TIME: Extended sessions allows you to foster change quickly, in as little as one or two sessions.
FLEXIBILITY: Scheduling that allow you to skip the traditional weekly therapy model.
CHANGE: People report feeling relief after EMDR that they could not feel after years of traditional talk therapy
NOVELTY: This has a very different feel to it than regular therapy. It will have a structured flow you may enjoy, but is tailored to you.​