Shannon Stern

When seeking therapy for healing trauma symptoms, two popular approaches often come up: EMDR (Eye Movement Desensitization and Reprocessing) therapy and IFS (Internal Family Systems) therapy. Both have helped many people overcome difficult experiences, but they work in very different ways. Understanding these differences can help you decide which approach might suit your needs best. As a therapist who conducts both EMDR and IFS in Austin, TX, I love both techniques. What is EMDR Therapy? EMDR...

If you've ever been told to "just breathe" or "try journaling" when feeling overwhelmed, you may feel even more discouraged and hopeless...

In today’s world, women face unique demands that can lead to emotional turmoil and mental health concerns. From social anxiety to the...